Senior Citizen Excercise Regimen
Begin by standing on a comfortable surface where you have plenty of room at each side.
With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then move up to 50-lb potato sacks, and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level now.)
After you feel confident at that level, put one potato in each sack.
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"Being deeply learned and skilled, being well trained and using well spoken words; this is good luck."
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